Have you ever looked at other people and wondered what it is that makes them so happy? This world is filled with people who have to deal with depression and anxiety every day of the week. The numbers these days are alarming and the percentage of people who have to deal with these problems is of epidemic proportions. What doctors are now finding is that regardless of the investment in medications to make people's lives easier to live, something isn't working. When the Dalai Lama got together with professionals in the medical field, what came from these conversations was that Meditation helps people in ways that medications never can.
There are those who argue that people who are depressed and anxious are the least likely to be able to meditate. Their minds are purportedly too filled with anxiety to be able to go through the basics of meditation. Actually, that view is completely wrong and if this is something that has stopped you from trying, you have come to the right place. Not only will we teach you easy methods, but we will lead you up to meditation so that your mind is more readily available to take on this new way of life.
You don't have to worry too much about whether you will fail. There are no failures with meditation. Meditation is a way of thinking and a way of being and once you grasp that, you will be able to use it to strengthen your mind-body connection and it is this strength that helps to tackle any problems you may have with depression and unhappiness. This book helps to unfold the techniques that can help you step away from the crowd and simply be yourself. Once you take that stand, you will know that you are taking responsibility for your own happiness and will learn more about happiness than you ever thought possible.Here is a preview of what you'll learn..